Memberships and Pricing

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Memberships Designed for Every Stage of Your Journey

Whether you're just beginning your wellness journey or ready for full transformation, Velvet Strength offers personalized support designed to help you feel stronger, healthier, and more connected to your body..

Basic Training Memberships

FOUNDATION MEMBERSHIP
$0.00

Yoga-Focused Wellness & Recovery

Foundation is your starting point for slowing down, reconnecting with your body, and creating a strong foundation for long-term wellness through yoga, mobility, and intentional movement.

This membership is designed for women wanting stress relief, flexibility, mobility support, recovery, and a softer approach to wellness.

Includes:

  • Private yoga sessions or custom yoga flows

  • Mobility and flexibility support

  • Recovery-focused movement

  • Beginner-friendly guidance

  • App access

Best For:

  • Beginners

  • Stress relief

    Flexibility and mobility

  • Recovery support

  • Women wanting low-impact movement

Pricing:

Starting at $30/month

BUILD MEMBERSHIP
$0.00

Strength Training & Body Recomposition

Build is designed for women ready to build muscle, improve confidence in the gym, and create body composition changes through structured strength training.

This membership focuses on progressive workouts, strength & conditioning, and building physical confidence both inside and outside the gym.

Includes:

  • Personalized workout programming

  • Strength and conditioning focus

  • Progressive gym-based workouts

  • Exercise demonstrations

  • App access

  • Basic Macro Recommendations

Best For:

  • Muscle building

  • Fat loss

  • Gym confidence

  • Structured strength training

  • Improving athletic performance

Pricing:

Starting at $60/month

ELEVATE MEMBERSHIP
$0.00

Yoga + Strength Hybrid Coaching

Elevate combines strength training with yoga and mobility to create a more balanced, athletic, and sustainable approach to fitness.

This membership is perfect for women who want to build strength while also prioritizing recovery, flexibility, movement quality, and overall wellness.

Includes:

  • 2 programmed yoga sessions per week

  • Personalized strength training plan

  • Mobility and recovery support

  • Balanced hybrid training structure

  • App access

  • Basic Macro Recommendations

Best For:

  • Women wanting both yoga & lifting

  • Improving mobility while building strength

  • Avoiding burnout

  • Recovery-focused athletes

  • Sustainable wellness routines

Pricing:

Starting at $80/month

✨ Apply for coaching
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A woman with tattoos is doing pull-ups on a gym machine in a gym. She is wearing a sports bra and leggings.

Advanced Training Memberships

ALIGN MEMBERSHIP
$0.00

Yoga + Nutrition Support

Align focuses on creating internal balance through movement, nourishment, and hormone-conscious wellness support.

This membership is designed for women wanting a softer, more holistic approach to wellness while still receiving personalized guidance and accountability. This membership focuses on helping women feel more balanced, energized, nourished, and connected to their bodies.

Includes:

  • Private yoga sessions

  • Personalized nutrition coaching

  • Hormone-friendly wellness guidance

  • Lifestyle habit support

  • App access

Best For:

  • Hormone support

  • Insulin resistance/PCOS

  • Stress management

  • Improving relationship with food and energy

  • Nervous system support

  • Sustainable wellness habits

Pricing:

Starting at $60/month

FUEL MEMBERSHIP
$0.00

Strength + Nutrition Coaching

Fuel combines structured strength programming with personalized nutrition coaching to support fat loss, muscle growth, energy, and long-term body composition goals.

This membership is designed for women wanting more structure, accountability, and guidance around both training and nutrition.

Includes:

  • Personalized strength programming

  • Nutrition coaching

  • Calorie and protein guidance

  • Fat loss and muscle building support

  • Habit coaching

  • App access

Best For:

  • Body recomposition

  • Sustainable fat loss

  • Muscle building

  • Improving energy

  • Women navigating insulin resistance or PCOS

Pricing:

Starting at $75/month

SIGNATURE MEMBERSHIP
$0.00

Full Transformation Coaching Experience

Signature is the most personalized Velvet Strength experience, combining strength training, yoga, nutrition coaching, accountability, recovery support, and lifestyle coaching into one fully customized program.

This membership is designed for women ready for complete transformation and ongoing support every step of the way.

Includes:

  • Personalized Strength training

  • Private yoga sessions

  • Customized nutrition coaching

  • High-touch accountability support

  • Recovery and mobility guidance

  • Customized wellness planning

  • Priority app support

Best For:

  • Full lifestyle transformation

  • Long-term coaching support

  • Accountability and structure

  • Confidence building

  • Women wanting a fully personalized experience,

  • Confidence building & wellness transformation

Pricing:

Starting at $100/month

✨ Apply for coaching
A woman performing a handstand in a dance or fitness studio, with her reflection visible in a large mirror on the wall.
A woman with tattoos practicing yoga outdoors on a green mat, with a dog walking in the background, in a backyard with trees and a wooden fence.