Best for women wanting accountability, structure, and customized support.

What’s included:

• Customized workout programming

• Calorie and protein goals

• Nutrition guidance

• Weekly check-ins

• Form support

• Progress tracking

• Lifestyle and habit coaching

• Exercise modifications when needed

Ideal for:

• fat loss

• muscle building

• PCOS/insulin resistance support

• beginners

• rebuilding consistency

• confidence buildingxt goes here

Nutrition coaching focused on fueling your body — not restricting it.

Includes:

• Personalized calorie goals

• Protein-focused nutrition guidance

• Meal structure support

• Grocery and snack recommendations

• Habit coaching

• Hormone-conscious approach

• Sustainable strategies for long-term results

Perfect for women who:

• struggle with consistency

• feel overwhelmed by dieting

• want more energy

• are navigating insulin resistance or PCOS

• want realistic guidance

Move, recover, and reconnect with your body through yoga classes designed to support both strength and softness.

Class styles include:

• Vinyasa Yoga

• Yin Yoga

• Mobility flows

• Recovery classes

• Beginner-friendly sessions

• Stretch and reset flows

Perfect for:

• active recovery

• flexibility

• stress relief

• nervous system support

• improving mobility

Access workouts, yoga classes, progress tracking, and support directly through the Velvet Strength app.

Features:

• Weekly workout plans

• Video exercise demos

• Yoga library

• Progress tracking

• Nutrition support

• Messaging/accountability

• Structured programs

Need extra help with form, confidence in the gym, or exercise modifications?

In-person sessions are available for clients wanting additional hands-on support.

Includes:

• Form correction

• Guided workouts

• Exercise education

• Gym confidence building

• Modifications and mobility support

Pricing:
Starting at $40/session